Health is Wealth-2: Diet tips

Eat like a King in the Afternoon & like a beggar in the Night:( This manes your diet should be limited in the night times)

• Morning breakfast is much essential.
• Drink excess of water- gives you bonus life.
• Drink glass of milk and an egg to have a complete diet.
• Do not stop eating to follow dieting - its wasting(thinning) of your muscles.
• Eat leafy vegetables, fresh fruits to revital yourself.
• Avoid tea and coffee to make your life sweet as toffee.
• Drink lemon juice early morning- its acidic to mouth and basic to stomach.
• This lime shot shoots hypertension and gives antioxidants.
• Nutritious evening snacks- germinating seeds, raw vegetables ( carrots, cucumber, peas, beetroot etc..)
• Daily an apple keeps the doctor away.
• Dietary fiber is much essential.
• Usage of Iodized salt- enlightens your brain power
• Salt consumption must be less- it shouldn't exceed 5gm/day to avoid future complications.

Addictions:
Avoid smoking. smoking not only effects your health but also your neighbors. Passive smoking is more dangerous than active smoking. Every cigarette you smoke decreases 5 minutes of your lifetime. A smoker for 10 years is twenty times at njk for lung lancer than a non-smoker.
Alcohol -not only nans your health but also destroys your family eating of Pan, Jarda, Gutka etc- all should be avoided as all form the pre-disposing fackens for oral cancer.

Health not only mean physical health but also mental health.

• Avoid stress- as it results in many dangerous situations. Avoid it by relaxing, yoga, exercises etc.
• Keep your brain in a relaxing state always.
• Don't be hyper tensed exaggerated for small things.

Last but not the least sleep

• Sleep for atleast 6 hours for an adult is essential. 8 hours sleep is recommended for children.
• Growth of a child occurs during sleep.
• Sleep-reactivities all your body parts.

So, Sleep well, relax well, eat well...

This Article is prepared by Kalyani & friends.

Health is Wealth

Maintenance of health depends on us only.
Small things can bring a drastic change.
Here are a few small small tips which are proven worthy and makes you healthy, thus wealthy.
Lets start from the starting of the day..

• Early to bed makes man healthy wealthy.
• Exercise, exercise... exercise even for a ten minutes regularly in the early morning makes you more fit.
• Walk as much as you can.. Every step you walk increases every second at your lifetime.
• Brush your teeth regularly.. Brushing twice daily is recommended and it keeps the dentist away.

How to Brush?
Brush your teeth vertically. Start from incisors( front teeth) and go one side upto last tooth ( molars or premolars) and then to other side. After brushing, massage your gums well.

Cleanliness is Godliness:
Maintaining personal hygiene is of almost importance to maintain your health. Any defect anywhere in the personal hygiene may land you in lot of diseases.
Bathing regularly, wearing neatly washed clothes, washing hands before eating, washing hands after using bathroom all these form a part of your personal hygiene.

More on next Article..
This Article is prepared by Kalyani & friends. (Hyderabad)

The Summer Smokey-Eye

Makeup Application:
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With beautiful summer evenings and lazy summer days ahead, you have no doubt altered your wardrobe for the warmer climate. So why not revamp your makeup too! In this article, I will tell you how to revamp the classic smokey eye in bronze and brown tones that are perfect for your evenings out this summer. Use Multi-Tonal Shades of Eyeshadow. To begin, you need to add a few additions to your eye shadow color palate. If you are of a fairer complexion, use bronze and brown shades. If you are of a deeper complexion, use golden hued and brownish green shades of eye shadow. Pick two to three shades in a similar color palate for this look. I like the ColorOn EyeEnvy-Flaunt Kit for this softer smokey eyed look, since you get all of the shades you need in one kit. Wet your Brush. A slightly wet eye shadow brush is the secret to this look being successful. Lightly dip your brush into cool water and then dab off excess water. Next, dab your brush in the lightest of the eye shadow shades that you have chosen. Swab the bottom part of the eyelid (near the top of your lashes) with the color. Now with the second color (or final color), dab the slightly wet brush into the shade and swab on your eyelid, moving further toward the brow line with each color to create a sweeping, multi-faceted smokey eye. Try using a soft natural bristle brush for more even application. Line the Eyes. The finishing touch for any smokey eye is the eyeliner. Use a soft kohl pencil to soften lines and build coverage as desired. Line the inner rim of the eyes with a deep brown shade of liner that complements the shadows you have chosen. I would recommend Urban Decay 24/7 Glide-On Eye Pencil for its creamy soft texture and durability. Summer is here and now you have the best makeup tip of the season. You will wow onlookers and have everyone wondering what you did differently to create this subtle yet noticeable look. As with any makeup application, a bit of practice is necessary to perfect your technique. Just be patient and you will be flawlessly sporting this summer smokey eye look in no time.

Note:- This Article is not my own, This is imported from www.pcql.com

Ribose Can Boost Energy Relieve Pain And More

Many people have so much pain and fatigue that they think they’re going to have to quit their jobs. However, a lot of them have found that taking ribose makes them feel as if a huge weight has been lifted from their chest and they are ready to take on the complexities of their careers again. According to Jacob Teitelbaum, MD, this type of relief is very common when patients with fibromyalgia, chronic fatigue syndrome (CFS), or heart disease take ribose. Not only is Teitelbaum a physician, he is also a researcher. He describes ribose as a key molecule that must be present in order to convert food into energy.

Among those people with heart disease, lack of energy makes the heart exert more effort with each necessary beat needed to pump sufficient blood, which leads to further damage. However, ribose helps to correct this problem, with decades of research supporting this claim. One example is a study that was published in the European Journal of Heart Failure, in which the condition of fifteen heart disease patients was shown to improve significantly after three weeks of ribose therapy.

Additionally, the patients were able to be much more physically active. Other studies published in the Journal of Molecular and Cellular Cardiology and the Journal of the American College of Cardiology on heart patients have found that ribose improves the ability to breathe, which is also a predictor of prolonged life. The ribose supplement enabled heart patients to exercise because they no longer suffered from as much fatigue, which improved their overall quality of life.

By enhancing energy production with ribose, one can relieve pain as well as fatigue. As muscles get energy depleted, they get stuck in the shortened position, which is one of the most common causes of pain throughout the United States. When energy is restored in the muscles they are able to relax and the pain then goes away. One study done by Teitelbaum published in the Journal of Alternative and Complementary Medicine tested ribose on 41 patients who were diagnosed with fibromyalgia and/or CFS, as they are some of the most energy-depleted states seen.

Teitelbaum and his research team found that ribose increased energy levels by an average of 45 percent. Dr. Teitelbaum claims to never have seen a single nutrient do anything so dramatic, even after researching CFS and fibromyalgia for about 30 years. What is interesting is that ribose also supports restful sleep. It may seem counterintuitive that when your body can’t produce enough energy, muscles can’t relax, and sleep troubles may results. Ribose also allows athletes or anyone who works out intensely to have more stamina and recover more rapidly from exercise without having as many sore muscles.

Teitelbaum recommends that one uses a capsule or powdered form of ribose and takes a higher dosage at first, as it increases cellular levels of the nutrient. This can be followed by a lower maintenance dose. The first three weeks should consist of taking 5 grams three times daily, with the frequency being reduced to twice daily after the three weeks. For fatigue or heart conditions, one should take ribose three times daily for up to six weeks.

~HealthCrazed.com

About The Author:
More information on D Ribose is available at VitaNet ®, LLC Health Food Store. http://vitanetonline.com/

->Note:- This Article is not my own, this is imported from www.healthcrazed.com
Just i'm providing service to internet people.

Stop Hair Loss

Healthy hair

is the body's most beautiful ornament but hair loss and related problems could quickly and easily ruin it. Hair can be considered a barometer of health because hair cells are some of the fastest growing in the body. When the body is in crisis, the hair cells can shut down to redirect energy elsewhere. The types of situations that can cause hair loss include hormonal changes, poor diet and nutritional deficiencies, a variety of medications, surgery, and many medical conditions, but noticeably, thyroid disease.

There are three common types of hair loss:

• General shedding of hair is typically hair lost throughout the head.
• A second type of hair loss is more commonly associated with fungal infection or autoimmune alopecia, and involves circular patches of hair loss, in some cases, complete loss of hair in these small patches.
• A third type of hair loss is male pattern hair loss men are most susceptible, but women can get it too.

Male pattern hair loss is concentrated on the temples and top of the head. It's caused when an enzyme starts to convert the hormone testosterone on the scalp to its less useful version, dihydrotestosterone. Surgi-Facial Hair Stop for face works well with various hair removal methods such as waxing, tweezing, or sugaring.

Hair Loss Remedies

• Vitamin B6 is a water-soluble vitamin that survives in 3 major chemical forms: pyridoxine, pyridoxal, and pyridoxamine.
• Biotin is section of the vitamin B complex and is a vitamin supplement necessary for sound hair, scalp and nails. Biotin will help with the condition of the hair and the scalp as well.
• Magnesium is an essential mineral and plays a crucial role in energy metabolism, protein synthesis, neuromuscular transmission bone structure and hair expansion.
• Zinc is necessary for a fit body, and is also of apply in fighting skin problems like acne, boils and sore throats.
• Saw palmetto has become popular as an herbal remedy for a type of hair loss. Saw Palmetto acts by lowering DHT in the body and by blocking five alpha-reductase. Saw palmetto blocks the receptor sites on cell membranes that are expected for the absorption of DHT.
• Muria Puama plays a significant role in energy metabolism, protein synthesis, neuromuscular transmission bone structure and hair expansion for both men and women.
• Uva-Ursi soothes, strengthens, and tightens irritated & inflamed tissues. The herb neutralizes acidity in the urine, increasing urine flow, so reducing bloating & water retention, making it beneficial for hair expansion.
• Gotu Kola is related to the integrity of hair expansion, collagen and skin. It can help heal minor wounds and skin irritations, help assure blood vessel integrity, and promote circulation throughout the body, including to the brain.

Source: http://www.healthguidance.org/authors/506/Juliet-Cohen
Note:- This is article is not my own, all this imported from www.healthguidance.org